Are high intensity workouts good for all ages?

Are high intensity workouts good for all ages?

Is interval training only beneficial to younger folks? Read more in: High-Intensity Workouts May Be Good at Any Age Abbreviated, intense workouts may help people of any age become healthier, a new study of old mice that ran on treadmills suggests. Although the...
Workout while you wait… at the airport

Workout while you wait… at the airport

Turn your layover into a workout Read more in: How to Burn Hundreds of Calories During Your Layover I’m here to provide some realistic tips for how to successfully complete a workout in the airport. Many blogs and opinion pieces out there will talk about sequestering...
Is your cup o joe a health food?

Is your cup o joe a health food?

Is coffee really a health food? Read more in: Coffee: The science behind the health claims Coffee contains a complex mix of molecules, including caffeine, antioxidants, and carcinogenic substances. News proclaiming the health benefits of coffee is aplenty. The claims...