Fitness Philosophy

At Milton Hill Sport and Spa, we tie prevention of illnesses directly to your lifestyle. We believe that people who exercise regularly have stronger immune systems, are less stressed out, are more productive, and live happier and healthier lives.

Our objective is to provide our members with a clean and Professional Health and Fitness Club, where they will find a great place to exercise, get fitness counseling, and de-stress from their daily work load, all in a drug free environment.

Our goal is to help you exercise properly and achieve your fitness goals, preventing injury and improving your physical endurance. We offer professional advice in nutrition, stress management, cardio, strength and flexibility conditioning.