The Benefits of Group Fitness at Milton Hill Sport & Spa

Milton Hill Sport & Spa offers a variety of 20+ group fitness classes each week, included in the membership. Our experienced and trained Professional Fitness Consultants will guide you intelligently through the class, maximizing results in a fun and safe environment.

From Pilates and Yoga to Kick Boxing and Power Cycling, our knowledgeable instructors will help you to center your mind and to take your body to new levels, improving your physical endurance, strength and stamina.

Even if you usually prefer to exercise on your own, consider a group fitness class to add variety to your workout routine. Feel the group energy. Many people find that they are able to get more from a class by drawing on the collective energy of a group, and you may find yourself energized by being with others who are as committed to improving their fitness as you are. All of our group fitness classes are beginner friendly.